In the midst of the omnipresent football fest unfolding in Russia right now, sports fans would be forgiven for letting the 2018 British Athletics Championships slip their mind. But the all-important track-and-field event is upon us and there's plenty to compete for, so make sure you catch all the action by following one of the free live stream options we've outlined below. 

Upping the stakes in Birmingham this year is the fact that spots in Team GB for the European Championships are up for grabs as well as the national titles themselves, so expect a full-blooded showing from those competing at the Alexander Stadium in Birmingham. 

Among them will be Zharnel Hughes going head-to-head with defending champion Reece Prescod in the men's 100m, while the women's 800m looks particularly intriguing with Shelayna Oskan-Clarke defending her title against in-form Alex Bell, former European champion Lynsey Sharp and British Indoor champion Adelle Tracey.

That's just the tip of the iceberg and you can live stream the key action of the British Athletics Championships for free, wherever you are in the world, via one of the options below.

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How to live stream the British Athletics Championships in the UK for free

In the UK, the British Athletics Championships will be shown live on BBC Two, the BBC Red Button and BBC Sport online. That means you can watch for free when the coverage kicks of at 2.45pm on Saturday, June 30 (Red Button and online only), and from 1pm on Sunday, July 1 (BBC Two until 5pm, Red Button and online only from 5-6pm). 

Alternatively you can live stream the action via the BBC iPlayer platform or through a third-party online streaming TV service such as TVPlayer.com. This means you can catch the athletics on TV, computer, tablet and smartphone for free if you're in the UK.

Not in the UK this weekend? No worries - just download and install a VPN and use a UK location to watch as if you were back in blighty. Full instructions below.

How to live stream the British Athletics Championships for free anywhere else in the world

If you're outside the UK and try to start streaming the athletics on the BBC, you'll soon discover that it is location restricted. But there's a way you can watch for free anyway. By downloading and installing a VPN, you can effectively trick your computer into thinking that it's in the UK. That way you can enjoy the free coverage without having to pay your local broadcaster or find an illegal stream.

It's really easy to get started with a VPN - here's how to do it:

Main image courtesy of www.britishathletics.org.uk

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